Although many people know that eating too many sweets can lead to cavities, you might not realize that there are numerous foods that can improve your oral health. That is because they contain vitamins and minerals to support strong teeth and gum tissue. Here are a few foods your dentist might recommend incorporating into your diet. 

What Foods Promote Good Oral Health?

1. Dairy Products

Low-fat and fat-free milk, cheese, and yogurt are rich sources of calcium. In addition to increasing bone density, calcium also strengthens enamel. This is the outer layer of the tooth that protects the dentin layer underneath. Having strong enamel can prevent tooth sensitivity and reduce the odds of developing cavities. 

2. Eggs & Lean Meat

It's recommended that adults consume 700 milligrams of phosphorous each day. In regard to oral health, the mineral helps the body absorb the calcium used to strengthen enamel. The mineral can also help restore thinning enamel. There are numerous foods that contain phosphorous, including eggs, beans, poultry, lean red meat, and whole grains. This makes it possible to find suitable options when you have dietary restrictions.

3. Tomatoes & Broccoli 

Gums are the supportive tissue that keeps teeth from shifting and stops bacteria from reaching the root and bone. So gums can continue to function properly, incorporate more vitamin C into your diet. Studies have shown that increasing your intake of this vitamin can help bleeding gums heal. Tomatoes, broccoli, potatoes, and spinach are sources of vitamin C.

In addition to maintaining a healthy diet, you should also visit Kevin L. Ragsdale, D.D.S., P.C. regularly for oral checkups and teeth cleaning. With over 30 years of experience, the Dalton, GA-based dentist can assess your oral health needs and provide root canals, dental implants, teeth whitening, and additional restorative and cosmetic dentistry services to improve your quality of life. Visit the dentist's office online to view new patient forms, and call (706) 275-6631 for an appointment.