What you eat has an impact on every part of your body, including your teeth. While it's important to brush twice daily for two minutes each, floss, and see your dentist for regular checkups, you should also be mindful of your diet. To support good oral health, consider some of the most commonly consumed foods that have a negative impact on your teeth.

4 Foods That Negatively Impact Dental Health

1. Soda

One of the worst foods for your dental health is carbonated soda. The high levels of sugar can lead to erosion, dark-colored sodas stain teeth, and the carbonation can increase acidity in your mouth, which results in erosion. Drinking soda in moderation is okay, but make sure that you're consuming enough water to flush away acidity. You should also see your dentist every six months for cleaning and an oral exam.

2. Bread

One interesting food that can have negative side effects on oral health is bread. As soon as you begin chewing bread, the digestive process begins. Saliva breaks down the carbohydrates into sugar and the bread turns into a sticky substance that can get stuck in between your teeth. The masticated bread can hide in crevices, increasing the risk of bad bacteria that form cavities. When you eat bread, make sure you drink plenty of water and brush your teeth afterward to eliminate buildup. 

3. Citrus

Citrus fruits like lemons, limes, oranges, and grapefruits provide several health benefits, but if eaten too often they can erode enamel. The high acidity of these fruits may also contribute to mouth sores in sensitive individuals when over-consumed. Try to eat citrus fruits in moderation and always rinse your mouth with water afterward to help wash away lingering acid. 

4. Candy

Most types of candy have a negative impact on dental health, especially if you don't regularly see the dentist. Sour candy contains unique acids that can deteriorate enamel, chewy candy can get stuck in hard-to-reach areas and breed bacteria, and hard candy can chip or crack your teeth when chewed. If you're craving sweets, a small piece of dark chocolate is a good alternative to keep oral health strong. 

To keep your oral health at its best, schedule regular appointments at Anderson Dental Group in Mooresville, NC. This experienced dentist offers everything from restorative dentistry services, general cleaning and maintenance, cosmetic dentistry treatments, and more. Their experienced and qualified team will develop a treatment plan to keep you healthy and happy. Visit their website to learn more about their practice. You can also schedule a free consultation at either of their locations. Reach the Mooresville office by calling (704) 663-3300 or their Salisbury office at (704) 636-3611 to schedule an appointment today.