Giving birth can take a real toll on your body. That's why obstetricians encourage new mothers to increase their intake of certain nutrients, which can facilitate a faster, more efficient recovery. Here are a few essential nutrients and how they can benefit you during the postpartum period. 

Which Nutrients Should Be Included in Your Postpartum Routine?

1. Choline

As a type of vitamin B, choline is crucial to so many bodily functions. It protects cells by helping to form essential membranes, regulates cognitive functions, and impacts muscle control. Because many new moms feel a little mentally cloudy after giving birth, eating foods rich in choline can help hone focus when it comes to thinking. As for your postpartum diet, egg yolks, legumes, salmon, and red meat are all great sources of choline. 

2. Iron

Iron deficiencies can result after the birthing process, which leads to a condition called anemia. Because iron is essential for creating new blood cells, you should boost your intake of iron-dense foods to ensure optimum postpartum health. Leafy green vegetables like spinach and kale are excellent selections, as they're high in protein but low in calories. You can also look for cereals fortified with iron, as well as increase your consumption of red meat to ensure you're meeting daily goals. 

3. Magnesium

Maintaining an upbeat mood is also essential during the postpartum period. Fortunately, magnesium can have a positive effect on your mood by increasing energy and decreasing bouts of depression. And because being pregnant can decrease magnesium levels in your body, you should adjust your diet to include foods containing the mineral. Black beans, avocados, almonds, and dark chocolate can help you reach daily intake goals and keep you on track mentally. 

When you need a skilled obstetrician, our team at United Hospital District is a wonderful choice. As Family Physicians, they can care for you and your baby before, during and after pregnancy. They also work with staff specialists to provide all the health services your family needs. Visit our website for a complete listing of services. Prenatal care is available at our clinics in Blue Earth and Fairmont, MN, or by calling (507) 526-7388.