Poke bowls are the hottest new trend in Japanese cuisine, combining fish with veggies and rice to achieve some truly delicious flavor combinations. They’re easier to eat and better for you than sushi rolls, which is great news for Western culture. In fact, they’re among the healthiest food options available anywhere. Here’s how a poke bowl will boost your well-being.

4 Health Benefits of Poke Bowls

1. Heart Health

Most poke bowls feature tuna, which is extremely low in the saturated fats that can lead to heart disease and hardened arteries. Instead, tuna is high in unsaturated fat and omega-3 fatty acids, which your body needs to help control cholesterol, insulin level, and blood sugar.

2. Protein Boost

Protein is denser and takes longer to digest than other nutrients, so it makes you feel full longer. The tuna in your poke bowl is packed with lean protein without filler calories from processed sugar or breading.

3. Improved Circulation

Good circulation is key for a healthy immune system, high energy levels, and good organ function. Poke bowls are packed with iron and B-vitamins, which are necessary to create red blood cells and keep your heart pumping smoothly.

4. A Smorgasbord of Veggies

Along with the tuna and rice, poke bowls come with an assortment of nutrient-rich veggies, including zucchini, beans, carrots, seaweed, and kale. Not only are poke bowl vegetables delicious and low in calories, but they also pack a variety of essential vitamins and minerals.

Whether you’re a poke bowl connoisseur or have never tried one before, Sakura Grill in Mebane, NC, offers a five-star culinary experience at two-star pricing. They use only the freshest ingredients and authentic Japanese recipes, serving up incredible dishes in a fun, friendly, relaxed environment. Visit their website to browse their menu, follow their Twitter for updates and tempting photos, or call (919) 563-8889 to place a to-go order. If you’re ready to find your new favorite Japanese restaurant, stop in anytime to find out for yourself what makes Sakura Grill the best.