If you're like most people, you probably spend quite a lot of time at home as a result of the ongoing COVID-19 pandemic. You may also find yourself struggling with stress, which can take a toll on your health and well-being. Finding something fun and productive to do at home can combat these feelings, and sewing is a great solution to consider. This guide details several reasons why you should spend more time with a sewing machine. 

How Can Sewing Improve Your Health?

1. Helps Break Your Digital Addiction

While smartphones and tablets are wonderful for communication and access to information, they can also cause some negative health effects when used too frequently. Overuse of digital devices can lead to eye strain, which causes blurry vision and headaches. 

It can also result in sleepless nights; the wavelengths of blue light emitted from these machines are similar to sunshine, which interrupts the body's natural circadian rhythm and signals to it that it's time to be awake. Replacing digital-device use with sewing gives your eyes a break while also helping you relax before bed.

2. Improves Hand-Eye Coordination

Whether you use a sewing machine or sew by hand, hand-eye coordination plays a major role in the process. Although these skills are developed in early childhood, they often diminish as a person ages. Performing sewing-related tasks, like threading needles, hones fine motor skills and may mitigate some negative side effects of aging.

3. Enhances Self-Esteem

Like all other skills, sewing takes practice. You will start out with beginner projects and move on to more advanced ones as you learn. Continuously challenging yourself and overcoming obstacles boosts confidence and greatly enhances self-esteem. You'll experience a great deal of pride when others praise your finished projects, and you'll also feel good about yourself for being committed to learning and growing.

Take advantage of the above benefits with the proper sewing tools from Olive Juice Quilts in La Crosse, WI. This shop offers a wide range of sewing machines and other supplies to get you started on your new hobby. The friendly staff is always happy to chat with customers and give helpful advice about fabric choices and projects. They also offer classes, ranging from beginner to advanced, all of which are available online. Visit the website to learn more about their sewing machine inventory, or call (608) 782-3257 to speak with a friendly team member about your needs.