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If you’ve experienced a debilitating injury, your doctor will likely suggest physical therapy as a way to recover your strength. Recovery can be a long process, and it’s natural to experience ebbs and flows in your progress, as well as your motivation levels. Here are several tips to stay on track mentally and physically throughout your physical therapy journey. 

How to Stay Motivated in Physical Therapy 

1. Maintain a Positive Attitude 

Instead of viewing physical therapy as a chore, try to think of it as self-care. Every appointment and home exercise session is an investment in a healthier future. Research shows maintaining a positive mindset can lead to a variety of health benefits, including reduced stress and improved physical well-being, so changing your perspective could pay off in more ways than one. 

2. Set Goals 

physical therapy

Physical therapy is a marathon, not a sprint. Along the way toward meeting your ultimate goal, you’ll have several other milestones. Work with a physical therapist to determine an individualized timeline for when you want to hit those markers. For instance, you might want to initially focus on decreasing pain so you can get a better night’s sleep and have more energy during the day. Later down the line, you might want to use a walker to independently walk from one room in the house to the next. When you reach your milestones, celebrate them by rewarding yourself in some way.  

3. Tap Into Your Support Network 

Your doctors and physical therapists are there to support you through the healing process. However, it’s also essential to stay connected with your broader network. Look to family and friends for affirmation, emotional support, and motivation. They can also help keep you accountable for at-home exercises and other habits that will help your recovery. You might also consider joining a support group or seeing a counselor to discuss your condition and the recuperation process in a supportive environment. 

 

To begin a physical therapy program that will kickstart your recovery, turn to Realhab. Located in Parrish, FL, this outpatient physical therapy clinic offers various pre- and post-op services for a variety of conditions, from sports injuries and back pain to neuropathy and cardiac events. Call (941) 776-5585 to speak with a caring team member, or visit the website to learn more about the facility and the team’s areas of expertise. 

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