Tonsil stones are calcified deposits that form on the tonsils, the two round fleshy masses at the back of the throat. In the early stages, they may produce no noticeable symptoms, but as they progress, tonsil stones can lead to pain, swallowing problems, and even breathing difficulties. Here's a closer look at why they develop and how to prevent them, including the importance of good dental hygiene.

What Causes Tonsil Stones?

The tonsils have natural indentations called crypts. It can be easy for food, mucus, and saliva to accumulate in these crypts, where bacteria feed on the deposits until they harden into calcified masses. They typically look like white spots or chunks on the tonsils.

People with large tonsils, chronic allergies, and sinus problems often have an increased risk of tonsil stones. Also at risk are those who aren't diligent about their dental hygiene, as an excess of food and bacteria on the teeth and gums can eventually make their way to the tonsils. Chronic dry mouth can cause tonsil stones as well since the natural rinsing action of healthy saliva production is absent and therefore unable to keep the tonsils free of buildup.

How Can You Prevent Them?

To prevent this problem, prioritize good dental hygiene. Brush twice a day for at least two minutes each time, and floss your teeth at least once a day, ideally before going to bed. See your dentist for twice-yearly visits, and have all dental work performed as recommended.

If you deal with dry mouth, keep sugar-free gums or candies on hand to stimulate saliva production. Your doctor can suggest oral sprays and other medications to combat dry mouth as well.

If you have allergies or ongoing sinus issues, see your primary care physician for treatment. Getting these problems under control will greatly reduce the chances that you'll develop tonsil stones.

Finally, be mindful of your diet. Avoid processed carbohydrates as much as possible, as these foods trigger excess mucus that can get caught in the tonsil crypts, thereby increasing the likelihood of stone formation.

William U. Britton, DDS, MAGD, will be your ally in treating and preventing tonsil stones. For over 35 years, Dr. Britton has been serving the Jackson and Chillicothe, OH, communities. He offers exams, teeth whitening treatments, implants, root canal therapy, and other dental hygiene and care services. Call (740) 772-2225 to schedule an appointment, or visit his website to explore his services in more detail.