In addition to braces and other forms of oral care, your diet also plays a role in the health of your teeth and gums. Eating the right foods will boost your general health, but it will also ensure that your smile remains bright and healthy for life. Here are a few items to add to your refrigerator and pantry. 

Which Foods Are Good for Your Teeth?

1. Hard Cheeses

Cheese contains calcium, which is a must to keep your teeth healthy and strong. However, chewing hard cheeses also offers a surprising benefit. As you bite down, the texture of varieties like cheddar and Parmigiano also gently scrub your teeth to remove plaque and bacteria. Accordingly, it makes a wonderful between-meals snack when you're unable to brush your teeth. 

2. Fatty Fish

Fatty fish, like salmon, contains lots of vitamin D, which is another important aspect of good oral health. This nutrient works in conjunction with calcium by helping the body boost its absorption of the ingredient. Other types of healthy fatty fish include sardines, mackerel, and whitefish. These all offer a wide range of health benefits, from reduced inflammation to a lowered risk of heart disease, cancer, and arthritis.

3. Water

Water consumption fuels numerous bodily processes, but it also keeps your teeth clean. Drinking plenty of water rinses acids and bacteria from the mouth, which is crucial in between brushing sessions. It also keeps the mouth hydrated, which reduces the amount of oral bacteria that can do harm to teeth and gums.

4. Carrots

Carrots are an excellent mid-day snack, especially if you're accustomed to sugary treats. In addition to their high fiber content, they also contain a healthy portion of vitamin A. Vitamin A boosts keratin production, which is an essential aspect of strong enamel. It also helps your mouth make saliva, which prevents plaque from clinging to your teeth.

Proper teeth alignment is also essential when it comes to your dental health. If you or a loved one is in need of braces, Lamont Jacobs Orthodontics in Fairfield, OH, can help you find the perfect solution. Dr. Jacobs and his staff use state-of-the-art equipment to develop the best orthodontic treatment for each patient. They also offer a wide range of braces, including metal, ceramic, and Invisalign®. Visit the website to learn more about their services, or call (513) 829-7045 to schedule an appointment.