Whether you're traveling for work or leisure, getting a good night's sleep is essential. However, resting in an unfamiliar hotel room can be challenging if you're a light sleeper. Thankfully, you can try the following tricks to improve the quality of your sleep during your next excursion.  

4 Tips for Getting Good Sleep in a Hotel 

1. Stick to Your Routine

Even though you're away from home, stick with your usual routine. Many people have calming bedtime rituals, such as taking a bath, reading a book, or meditating. Following your schedule naturally helps the body prepare for sleep. 

Don't forget to pack the items necessary for your nighttime routine so that you're totally comfortable. For example, a clay face mask or lavender-scented lotion can encourage your body to relax in an unfamiliar hotel room. 

2. Turn Down the Lights 

The natural sleep hormone known as melatonin gets triggered by sunlight. When you're surrounded by light, your body sends signals to keep your mind alert. Therefore, winding down is a challenge if the room is bright and sunny.

Improve your sleep by closing the curtains and turning off the lights. Additionally, wear an eye mask to simulate total darkness. Cutting out light will help your body produce melatonin, which allows you to drift off to sleep. 

3. Get the Right Temperature 

Sleeping in hot, stuffy conditions is unpleasant. Make sure that the temperature is right where you like it before climbing into bed.

Remember that you can always add layers, so it's preferable to have a cool room than a space that's too warm. Further, wear breathable pajamas so that you don't feel stuffy or sweaty beneath the covers. 

4. Lay Off the Electronics 

Devices such as phones and laptops emit blue light, which is known to interfere with sleep. That's why it's advisable to step away from electronic devices a couple of hours before bedtime.

Without blue light interference, the body can relax and prepare for sleep. If you have to use a phone or computer after the sun sets, turn on dark mode to reduce blue light or use eyeglasses that filter out disruptive rays.

If you're looking for a comfortable and clean hotel room, plan a stay at Stevens Inn. Based in Carlsbad, NM, this hotel has more than 200 spacious rooms. The establishment provides amenities such as minifridges, microwaves, and televisions for maximum comfort and convenience. Their hotel rooms are conveniently located near the Blue Cactus Lounge. See pictures online, or make a reservation by calling (575) 887-2851.