Maintaining a fitness routine while traveling can be challenging, especially when access to a gym is limited. However, you don't need fancy equipment or a spacious workout area to stay active. With a little creativity and motivation, you can effectively exercise in the confines of your hotel room. Here are four workouts you can do while traveling.

How to Work Out in a Hotel Room

1. Yoga and Pilates

Yoga and Pilates are fantastic options for maintaining flexibility, strength, and mental well-being while traveling. Set aside some space in your hotel room and follow along with a guided yoga or Pilates routine from a video or app. These exercises focus on body awareness, core strength, and flexibility. They can also help reduce stress and improve posture. With a yoga mat or a towel, you can comfortably perform a wide range of poses and movements right in your hotel room.

2. High-Intensity Interval Training (HIIT)

HIIT workouts are perfect for small spaces like hotel rooms. Choose a combination of exercises like jumping jacks, burpees, high knees, and squat jumps. Perform each exercise at maximum effort for 20-30 seconds, followed by a 10-15 second rest. Repeat the sequence for a total of 10-15 minutes. HIIT training boosts metabolism, burns calories, and improves cardiovascular fitness. It's a quick and efficient way to get a challenging workout done in a hotel room.

3. Bodyweight Exercises

Bodyweight exercises are a versatile and effective way to work multiple muscle groups without any equipment. Create a bodyweight circuit by combining exercises such as squats, lunges, push-ups, planks, and mountain climbers. Perform each exercise for a set amount of time (for example, 30 seconds) and move on to the next one without resting in between. Complete the circuit two to three times for a challenging full-body workout. This workout improves strength, endurance, and cardiovascular fitness.

4. Cardio Dance

For a fun and energetic workout, try a cardio dance routine. Many fitness platforms offer online dance workouts that can be done in a small space. Follow along with the instructor's movements and groove to the music. These workouts not only provide cardiovascular benefits but also enhance coordination, rhythm, and mood. Get your heart pumping and release those endorphins without leaving your hotel room.

When you're looking to book a hotel near Carlsbad Caverns National Park, stay at Stevens Inn. Located in Carlsbad, NM, they offer more than 200 clean, comfortable, and well-appointed guest rooms. They provide a complimentary breakfast buffet, onsite dining options, an outdoor pool, and many other world-class amenities. Call (575) 887-2851 to make a reservation or visit them online to browse their rooms.