Many people struggle to sleep when traveling. Even the most comfortable hotel bed may not have the familiarity of home. However, the following advice might make rest a little easier to come by as you prepare for the next day's activities.

How to Sleep Soundly During an Overnight Hotel Stay

1. Bring a White Noise Machine

Hotels often have different sounds than your home. From the heating and cooling system kicking in to people passing by your room on the way to the pool, the noises can be distracting. Consider bringing a small white noise machine or pulling up a white noise track on your phone to drown everything out.

2. Try Meditation

Many people stay in hotels while traveling for work. They’re often busy attending meetings and planning out business strategies and may struggle to sleep because a lot is going on in their minds. If this sounds familiar, consider trying meditation before bed to slow your thoughts and get in touch with your nervous system. Yoga Nidra is a type of meditation that walks you through relaxing each part of the body and can calm the nervous system, making sleep easier.

3. Visit the Gym 

Many people struggle to sleep after sitting in the car or at meetings all day. Make reservations at a hotel that offers a fitness center, so you can spend some time being active. Run on a treadmill, swim laps in a pool, or lift weights to tire yourself out a few hours before bed. This timing will give you enough time for the endorphin to wear off, leaving you tired and ready to go to sleep.

4. Cut Back on Caffeine

While traveling, many people rely on caffeine to keep them awake in the driver's seat or to get them through business conferences. Unfortunately, this natural stimulant may keep you awake long after you want it to. Avoid caffeine for at least six hours before going to sleep to prevent it from disrupting your rest. 

Whether you’re traveling for work or pleasure, get a good night’s rest at Stevens Inn in Eddy County, NM. This 200-room hotel offers an outdoor pool, a fitness center, and clean, comfortable king and queen beds to ensure visitors enjoy sweet dreams during their stay. Call the Carlsbad-area lodging at (575) 887-2851 or visit the website for information on their available rooms.