Vacations often coincide with a lot of sitting and dining out, which can derail your diet. However, there are often various ways you can use the hotel and nearby area to your advantage. Besides picking restaurants that cater to your dietary requirements, here are a few tips to stay mentally and physically healthy. 

How to Stay Fit During Your Vacation

1. Work Out

It used to be hard to get a workout in while on vacation, but today’s hotels have made it much easier with their in-house fitness centers. Maintaining your exercise regimen will help to reduce the stress of traveling, allow you to fall asleep easier in a strange place, and give you a boost in energy for all of the activities you have planned. 

2. Go for a Swim

If your hotel has an open pool, take full advantage of it. Swimming can be a low- or high-impact exercise, which makes it ideal for those looking for an intense workout as well as individuals that have joint and mobility issues. It’s also a convenient way to exercise the entire body at once, so you are simultaneously building muscle and bone strength and improving your heart and lung health. 

3. Walk to Nearby Attractions

Most vacations require numerous travel hours in a car or plane. Make up for all that sitting time by walking to as many nearby attractions as possible. 

4. Get a Good Night’s Sleep

Traveling takes a hefty toll on your mind and body. Plan plenty of time to rest in between visiting attractions. Also, try not to make any big plans immediately after arriving at your destination or right before you leave. This will make sure you come back from your trip as refreshed as possible. 

When traveling to Carlsbad, NM, book your stay at Stevens Inn. This 220-room hotel is a unique combination of upscale amenities and spacious accommodations. Enjoy their convenient access to the famous Carlsbad Caverns National Park and many other local attractions. Also, take full advantage of their fitness center and outdoor pool during your stay or hit up the dance floor at the on-site Blue Cactus Lounge. Visit their website to learn more about their accommodations. Book your hotel room today by calling (575) 887-2851.