Many people consider vacations to be a luxury. However, taking time for yourself or spending a weekend away with the family can be beneficial for your health. Even if you don’t have the ability to jet off to exotic locales, here are some reasons how simply booking a hotel can positively impact your mind and body.

Why Taking Vacations Is Healthy

1. Reduces Stress

Taking a vacation gives you a break from the activities and places that cause stress in your daily life, like your office, school, or home. You can unwind and enjoy exploring a new place and trying new activities that you enjoy. Lower stress levels are better for your mental health, which allows you to get a good night’s sleep.

2. Lowers Risk of Heart Disease

Stress also has implications for your physical health. Specifically, it has been shown to raise blood pressure. If you take a few weekend getaways a year and fully unplug from stressful activities, it may help to lower the risk for hypertension and heart disease over time. 

3. Promotes Fitness

Many people spend their days cooped up in an office with little opportunity to get active. On vacation, you have more time and freedom to enjoy activities that get your blood flowing, like hiking, swimming, or going on evening walks. Even if you don’t want to dedicate your time to exercise in a hotel gym, the opportunity to move around more than you would at home or work can promote a healthy weight and lifestyle.

4. Provides New Food Opportunities

If you often eat fast food or processed items at home due to lack of time, vacationing may help you improve your eating habits. You have more time to try new items that are made by locals with fresh ingredients instead of ones that are boxed or bagged. If you vacation in a spot near restaurants with healthy options, you may even find new meals to add to your diet going forward. 

If you’re ready to book your next vacation, consider Stevens Inn in Carlsbad, NM. The recently remodeled hotel offers a clean and relaxing space for couples, families, or large groups. It’s conveniently located near plenty of local attractions, including a national park. There’s also a restaurant on-site and complimentary breakfast, as well as a pool, fitness center, and laundry room. Visit the hotel’s website to see special offers. For reservations, call (575) 887-2851.