It’s common for babies and toddlers to suck their thumb as a way to self-soothe. However, if the habit continues as they grow, thumb sucking can lead to oral health issues like changes in the shape of the palette and crooked teeth. An orthodontist can help children quit this habit if the suggestions below don’t curb the behavior.

4 Ways to Stop Your Little One’s Thumb Sucking Habit

1. Identify Triggers

Pay attention to your child as they go about their daily routine to identify what triggers their desire to suck their thumb. Is it a habit that’s frequent before naps and bedtime, when they are anxious, or if they are surrounded by new people? By understanding when and why your child wants to suck their thumb, you can come up with a plan to put them at ease, so they soothe themselves in other ways. 

2. Positive Reinforcement

Have a one-on-one discussion with your child about the habit and why it’s important to stop. You can talk about their growing teeth and how important it is to protect their oral health. After you’ve discussed the importance of quitting the habit, always provide words of encouragement and celebrate the times when they don’t suck their thumb. 

3. Bedtime Adjustments

Many children are prone to thumb sucking before going to bed. To reduce their ability to soothe in this situation, consider letting them choose a new pillow, stuffed animal or blanket as a way to comfort themselves. Try putting gloves on your child as well, so it’s difficult for them to suck their thumb while sleeping. 

4. Visit an Orthodontist

If your child still struggles to curb the habit, schedule an appointment with an orthodontist. A professional orthodontist will evaluate the condition of your child’s mouth and determine if thumb sucking is negatively affecting development. Additionally, they can discuss options such as a mouthguard or dental rake to deter the action. In other cases, simply talking to an oral health expert about the downfalls of thumb sucking can persuade your child to let go of the practice. 

If you need help getting your child to stop thumb sucking, reach out to an orthodontist. Lamont Jacobs Orthodontics, based in Fairfield, OH, is a top-notch orthodontist that has been celebrated throughout the greater Cincinnati region for over 30 years. If your little one is having a hard time breaking their thumb sucking habit, call (513) 829-7045 to schedule an appointment at this friendly, state-of-the-art facility. For more information on their specialties and how they can help patients of all ages achieve stunning smiles through braces and Invisalign®, visit their website.