Routines are an essential part of daily life. How you spend your mornings, your drive times and your evenings have immeasurable impacts on both mental and physical health.  Unfortunately, that is often not the case when it comes to skin care routines. For example, many do not include the consistent use of sunscreen. 

What Is Sun Damage? 

While many people assume that sun damage only occurs after sunburn, this isn't the case. It's a type of photoaging that occurs when the ultraviolet light from the sun (UVB and UVA) penetrates the surface layers of your skin and breaks down collagen and other essential components. The surface of the epidermis is easily damaged by UVB light, while UVA rays can damage even the deepest layers.

Typically, UVA rays contribute to aging effects, while UVB rays increase risk of skin cancer. Although UVA and UVB rays can lead to different issues, they both create visible effects. These include broken capillaries, pigmentation changes, uneven skin tones, wrinkles and loss of elasticity.

How Can Sun Damage Occur?

Sun damage happens faster than you think. Even though many people equate it with prolonged periods of sunbathing, any unprotected exposure to the sun can expedite damage. This includes running errands, sitting next to a window at work, driving your car, walking your dog and even flying on an airplane.

There are also things that can increase your skin’s sensitivity to the sun and cause damage to occur faster. These include certain medications and topical skin care products, like creams and ointments for eczema. Talk to your dermatologist about your skin and any concerns, and consistently take proper measures to protect your skin.

How Can You Protect Your Skin?

To safeguard your skin from premature aging and cancer, be proactive. The best way is to add sunscreen with an SPF of 30 or higher to your daily skin care routine. Even if it looks cloudy outside, UVA and UVB rays pass through hazy coverage and can cause sun damage. Apply sunscreen to your face, your neck, the ears, the tops of your hands and any other area that will be exposed.

A morning application will provide adequate protection throughout the day if you don't sweat or swim. If you do, re-apply every few hours, based on the activity. Increase protection by wearing long-sleeved clothing, sunglasses and a wide-brimmed hat. Remember to also limit your time outside when the sun's rays are at their strongest—usually between 10 a.m. and 2 p.m.

To optimize your skin’s protection from skin cancer and premature aging, visit the skincare professionals at Fortson Dermatology & Skin Care Center.  Dr. Jayne Fortson, a board-certified dermatologist, has extensive experience helping Alaskans adopt proactive skin care routines to optimize health, attractiveness and preventative care. There is also a range of specially-formulated products in the Fortson skin care store to protect your skin from sun and harsh Alaskan weather. Call (907) 563-3204 x 2 for an appointment or contact the Center online.