Wrinkles and fine lines are natural aspects of aging that occur when the skin loses its elasticity. Even though they’re normal, it doesn’t mean you have to accept them. Many women and men use anti-aging treatments to address these concerns. If you’d like to find ways to maintain your youthful appearance, here are a few steps you can take.

5 Ways to Reduce Wrinkles

1. Wear Sunblock Everyday

Exposure to ultraviolet (UV) rays can accelerate signs of aging. The good news is that a daily sunblock application can have the opposite effect. Research shows routine sunscreen use can slow the aging of the skin. When purchasing the product, look for one with a sun protection factor (SPF) of at least 30. You can also protect your face against harmful rays by wearing a hat and staying out of the sun during the brightest parts of the day.

2. Use Retinol

Retinol is a form of vitamin A, which promotes skin regeneration. It also helps to increase the production of collagen, an agent that helps keep the skin supple. While skin care products with this formulation are available at drugstores, more powerful anti-aging treatments with higher retinol concentrations are available from a dermatologist.

3. Moisturize

Hydrated skin has more elasticity which helps to control wrinkle formation. Apply moisturizer every day. Products with hyaluronic acid are especially robust as this additional substance helps minimize wrinkles by retaining moisture.

4. Get Ample Sleep

Your body undergoes key restorative processes when you sleep including skin regeneration.  Focus on getting sufficient rest every night.

In addition, lying on your back during sleep helps avoid creating creases on your face. If you can’t avoid sleeping on your side, invest in a silk pillowcase. This fabric has a softer surface, making it less likely to contribute to wrinkles.

5. Eat Nutritious Foods

Eating well is an often-overlooked anti-aging treatment. Foods with antioxidants and high nutrient contents can help prevent signs of growing older and support a healthy glow from within.  These substances fight toxins that accelerate skin damage. 

When planning meals, try to incorporate watercress, papaya, blueberries, broccoli, spinach and avocado. These fruits and vegetables are especially rich in nutrients and inflammation-fighting properties that promote skin health.

For help with anti-aging skin care and to enhance the healthy appearance and vibrancy of your skin, visit Fortson Dermatology & Skin Care Center. Dr. Jayne Fortson, a board-certified dermatologist, will assess your skin and provide recommendations for its care and treatment or specially-formulated products based on your skin’s needs.

The Center also provides a wide range of anti-aging treatments including Laser Genesis, Secret RF, fillers and laser face-lifts. Call (907) 563-3204 x 2 for an appointment or contact the Center online.