Many people experience a dip in their moods once cold weather arrives. Fewer hours of light, colder temperatures, and isolation can all contribute to a feeling of depression often referred to as the 'winter blues'. While you can't make the winter months go by any faster, you can take the following steps to boost your mood during this time of the year. 

3 Ways to Beat the Winter Blues and Enjoy a Happy Season

1. Brighten Up Your Life

Just because you're surrounded by a sea of white and gray doesn't mean you can't get a little color in your life. According to color therapy, certain shades can have a positive impact on your mood. For instance, red can boost your energy, while yellow can increase your happiness. 

On the other hand, greens and blues can create a peaceful, relaxing effect. Now is a wonderful time to buy some decor for your home in one of these shades. You can also add more color to your wardrobe for mood improvement wherever you go. 

2. Eat Right and Exercise

Focus your diet on wholesome foods that provide plenty of nutrients, including lean proteins, fruits, vegetables, whole grains, and plenty of water with meals. You should also strive for at least 30 minutes of physical activity each day. When it's too cold to venture outside, you can find lots of suitable workout videos online.

3. Consider Light Therapy

For people with seasonal affective disorder (SAD), winter depression can be a lot more impactful. In this case, a light box might be just the solution for you. These fixtures provide the same wavelength of light as the sun, which can alter the chemistry in your brain. In addition to easing symptoms, light boxes can also make you feel more alert and awake during the day.

When depression is too much to cope with on your own, it's time to reach out for help. In Rochester, NY, Turning Point Life Coaching helps people enhance their mental wellness. As a life coach and licensed psychologist, Audrey Berger Ph.D. approaches every client armed with more than 40 years of experience. Call (585) 292-0095 to schedule an in-person or online session today. You can also visit the website to access helpful forms before your appointment.