Stress is a part of life for everyone. Even happy events, such as moving to a dream home, getting married, or having children can often include at least some stressful elements. Unfortunately, stress is too common for some people and can result in unhappiness, anxiety, and physical symptoms such as headaches and stomach pain. The right stress management practices help you maintain a healthy, positive mindset and get more out of everyday life. To help reduce your stress, consider incorporating into your life some or all of the stress management strategies discussed below.

What Are Some of the Best Stress Management Practices?

1. Exercise Often

Physical activity lowers stress levels by releasing feel-good brain chemicals that create euphoric mindsets. Exercise also helps people feel good about themselves, since they are taking steps to improve their health and wellness. 

Related milestones, such as completing a rigorous strength training workout without stopping or running an extra mile also contribute to positive outlooks. Find exercises that appeal to you, such as biking, HIIT, swimming, or dancing, which helps you view working out as fun “me time.” 

2. Relax With Family and Friends

Family members and good friends provide healthy distractions and therefore contribute to stress management. Listen to what’s going on with them, laugh together while watching funny videos or reliving hilarious moments from the past, or simply vent about what’s bugging you. 

Having the support of loved ones reminds you that you are not the only person dealing with stress. If friends and family do not live nearby, use digital means to communicate with them, such as Zoom or FaceTime. You can also consider making new friends via community meetups and volunteer opportunities. 

3. Rethink Your Diet

A diet high in sugar and bad fats can heighten stress, unlike healthy foods such as lean proteins, vegetables, whole grains, and fruits. If your diet has been rich in processed sugar and fat recently and you notice a change in your mental health, it is time to incorporate more whole foods into your diet. 

If you cannot give up “the sweet stuff,” try antioxidant-rich dark chocolate. It satisfies the sweet tooth without causing blood sugar to spike, crash, and increase cravings.

For professional stress management assistance, work with Turning Point Life Coaching. Life coach and licensed psychologist Audrey Berger puts over 40 years of experience to work for residents throughout Brighton, NY and offers online therapy among many other services. Visit Dr. Berger’s website for more information.