You know how important it is to visit the dentist regularly. Your provider not only cleans your teeth and gums but can also identify and treat problems before they grow worse. You can take an additional proactive step to care for your oral health by adding some teeth-friendly foods to your diet. Here are three of the most effective options to consider.

What to Eat for Healthy Teeth

1. Apples

Apples are great for a number of reasons. They’re nutritional powerhouses that fill the gap nicely if you’re trying to avoid sugary sweets for dessert but still have a sweet tooth. Munching on one can be an effective way to avoid developing cavities. They’re also loaded with water and fiber, both of which are essential to your overall health and well-being. More specifically for your teeth, they promote the production of saliva, which serves as a natural cleansing agent for your teeth. Saliva rinses away food particles, helping keep bacteria at bay.

2. Cheese

Cheese is highly regarded as a tooth-strengthening food because it’s packed with calcium. This restores mineral content in the teeth, helping them become stronger and more resilient. Cheese also stimulates saliva, helping it rinse away the harmful enzymes and acids that could otherwise eat away at your tooth enamel and lead to issues such as sensitivity and cavities. Saliva itself is rich in calcium, making it highly beneficial to the teeth.

3. Celery

It may sound surprising, but crunchy celery is great for your teeth. Dentists recommend it because it promotes saliva production thanks to its fibrous texture. Celery also behaves like a natural type of floss, gently scraping away at food particles on and between the teeth to help you maintain a cleaner mouth. It can even help minimize bacteria on the teeth, helping the saliva wash it away even easier. 

If you seek a reliable and experienced dentist in Lincoln, NE, visit Gregory E. Utecht, DDS. Proudly offering an array of services dedicated to your oral health, Dr. Utecht and his staff provide everything from general exams and teeth cleaning to whitening and dental crowns. Visit the website for more information, or call (402) 477-3456 to schedule an appointment.