Cavities are small holes that form in your teeth due to bacteria breaking down your tooth enamel. This problem is common, and many people get them at some point in their lifetime. However, cavities can be prevented with careful habits and good dental hygiene routines. Learn how dental offices recommend preventing cavities by following the advice below.

3 Tips to Prevent Cavities

1. Avoid Certain Foods and Drinks

Certain foods and drinks make your teeth more prone to cavities. Avoid foods that are high in sugar, such as candy, processed snacks, white bread, and baked pastries. You should also stay away from acidic drinks like high-sugar juices and sodas. The sugar in these treats turns into acids that break down the enamel on your teeth, making them more vulnerable to cavities.

2. Brush and Floss Regularly

You should brush your teeth at least twice a day and floss after every meal. This removes food debris from your teeth, which encourages damaging bacterial growth if not removed promptly. Thoroughly removing bacteria-causing substances from your teeth creates a less hospitable environment for cavities, lessening your chances of needing dental work.

3. Schedule Routine Dentist Visits

Scheduling annual visits to your local dental office is the best way to ensure your teeth are healthy. These visits often include teeth cleaning and inspection for cavities. Your dentist can warn you during these visits if any of your teeth look susceptible to potential cavities, and they can fill any that have already started to form.

If you're looking for a dental office for teeth cleaning, visit Gregory E. Utecht, DDS. This family dentist serves Lincoln, NE, and the surrounding areas, and he is a member of the Nebraska Dental Association, American Dental Association, and the Lincoln Dental District. Call (402) 477-3456 to schedule an appointment, or visit their website to learn more about their teeth cleaning and other services.