Depression is a common but potentially serious mood disorder. It can have a negative impact on the way you feel and act, but behavioral health professionals can also treat it. However, it's also good to be aware of the warning signs so that you can get help as soon as possible. The following guide highlights some common symptoms of depression. 

What Are the Common Characteristics of Depression?

1. Ongoing Sadness

It's normal to feel down from time to time, but the effects of depression usually linger for two weeks or more. You may feel a lack of excitement over activities or interests you once enjoyed, such as going out with friends, exercising, and listening to music. While depression and anxiety are not the same, people with depression can also have symptoms similar to those of anxiety disorders, such as nervousness and irritability.

2. Challenging Sleep Pattern

The mood changes related to depression can keep you up at night. Daily stressors such as family or financial issues can have a more pronounced effect on someone with depression, causing them to stay up feeling worried. As a result, you may feel physically and mentally exhausted. Even small tasks can become overwhelming, and you may have less energy to keep up with regular chores or errands. 

Some behavioral health professionals also see hypersomnia in their patients with depression. Known as oversleeping, this condition is often associated with mood disorders and can make you feel tired even if you’re getting more than enough sleep.

3. Different Appetite

Depression can also affect your appetite. In some cases, people may find themselves feeling less hungry and losing weight. On the other hand, some people find comfort in food while they’re experiencing depression, causing them to gain weight. If your weight fluctuates dramatically, your blood pressure may rise, causing your physical health to suffer. 

In addition, a loss of appetite may leave you feeling isolated and worried, which can also negatively impact your emotional well-being. Fortunately, a behavioral health professional can treat these changes in your behavior with compassion and understanding. 

If you’re experiencing these signs of depression, turn to 1^st Choice Healthcare. Based in Corning, AR, this team of medical professionals offers a comprehensive range of services. Their team is happy to help their patients with various treatments for behavioral health issues. Find out more about their extensive services online, or schedule an appointment by calling (870) 857-3399.