Flu season runs between late October and February, and it's essential to focus on prevention. A case of the flu can spread quickly through your home and, if severe, can leave you on the sidelines for weeks. Fortunately, getting a flu shot and taking some other steps can help you stay healthy and protect those around you. Here are some tips for maintaining your health this season.

How to Protect Yourself From the Flu

1. Get Vaccinated

Flu shots are vital to avoid the illness. The flu is a virus capable of mutating, which means new variants emerge every year and that last year’s vaccination won’t be effective. The current shot is engineered to build immunity to these mutations, so talk with your physician about getting vaccinated. 

2. Keep Surfaces Clean

The flu virus can survive up to 48 hours on hard, nonporous surfaces and up to 12 hours on paper products and fabrics. To avoid contracting the virus, regularly wipe down surfaces you touch frequently. For example, apply an antibacterial spray to kitchen counters, doorknobs, and bathroom vanities.

3. Wash Your Hands

Many people contract the flu by picking up the virus from a surface and introducing it to their bodies with their hands. Always wash your hands after leaving a public area, before eating, and before touching your face. Use soap and warm water and scrub for at least 20 seconds. If you’re not near a sink, use a hand sanitizer that’s at least 60% alcohol to inactivate the virus.

If you are ready to get a flu shot, contact 1st Choice Healthcare in Corning, AR. Since 1994, they’ve provided preventive care, general care, mental health services, and dental referrals to patients of all ages. Learn more about their services on the website, or call (870) 857-3399 to schedule an appointment.