When it comes to maintaining dental hygiene, most people understand the importance of daily brushing and flossing. Even with a dedicated dental care routine, poor habits can have a negative impact on oral health and increase your risk of cracked teeth, jaw injuries, and gum disease. The following guide outlines some of the more harmful habits that can negatively impact your teeth and mouth.

Which Habits Are Bad for Your Teeth?

1. Teeth Grinding

Habitual teeth grinding, or bruxism, can damage your enamel and cause muscle soreness and joint pain. Since many people do it unconsciously in their sleep, it is a difficult habit to kick. Frequently waking up with jaw pain or stiffness and headaches is a clear sign of nighttime teeth grinding. Consider talking to your dentist about getting fitted with a mouthguard to prevent unnecessary damage.

2. Chewing or Biting Hard Objects

Teeth are designed to bite and chew food, not hard objects. Whether you bite your nails out of nervousness, chew ice to cool down, or use your teeth to rip open packages, you could be risking a cracked tooth or jaw injury. If you have a dental filling, you may even break it.

When you drink beverages, avoid using ice, or try sipping the liquid through a straw. Always use the proper tools for opening or tearing items. If nail-biting is a nervous reaction, try to reduce your stress levels and work with a mental health professional to find a healthier coping mechanism.

3. Brushing Too Hard

Brushing your teeth helps remove bacteria, plaque, and food particles, reducing your risk of gum disease. However, the way you brush is just as important as how often you do it. Rough motions can erode tooth enamel, the protective outer layer of the tooth, and potentially cause gum recession. This can lead to tooth sensitivity. Choose a soft-bristled toothbrush, and use firm but gentle strokes.

4. Smoking or Chewing Tobacco

Both cigarettes and chewing tobacco can cause severe oral health problems. In addition to tooth discoloration and bad breath, you may be at risk of tooth decay and loss and oral cancer.

5. Frequent Snacking

Whenever you eat, bacteria in your mouth will interact with the food, producing acids and plaque. As a result, frequent snacking leads to more opportunities for bacteria to wreak havoc on your oral health. Eat balanced meals that don't leave you hungry throughout the day, and wash them down with plenty of water, as well.

If you need advice for maintaining strong, healthy teeth and gums, turn to Fielden Family Dentistry in High Point, NC. This team of friendly and knowledgeable dentists offers affordable dental care for the whole family, including routine checkups, gum disease treatment, and dental implants and crowns. They take pride in providing quality services and going above and beyond to ensure each patient's comfort. Visit them online to learn more, and call (336) 889-2434 to make an appointment.