Healthy gums are the foundation for a healthy mouth. When the tissue around the teeth begins to recede, it can create small pockets where bacteria can settle. This can lead to an infection that targets the gums and bone structures of the mouth. While diligent oral hygiene is the first step to protecting your gums, you need to be aware of contributing factors that might lead to gum disease. Use this guide to help you prevent gum recession and keep your mouth healthy. 

How to Keep Your Gums From Receding

1. Check Your Brushing Technique

It is not uncommon for people to think that if they put extra power behind their brushing, it will clean their teeth better. Unfortunately, the opposite is true. This forceful act wears away the enamel and causes gum tissue to recede. Use a soft-bristled tool, and gently make circles over your teeth while you brush. Some people find electric toothbrushes helpful because many models come equipped with pressure sensors to tell you if you're pressing down too hard.

2. Address Teeth Grinding Issues

Many people do not know that grinding their teeth contributes to gum recession. Some individuals may not know they're even grinding or clenching since it's often an unconscious act or something that occurs while they're sleeping.

The pressure and force of the motion wear away the gumline. If you realize you are clenching your teeth during particularly stressful moments, or if you wake up with a sore jaw, you will benefit from a custom mouthguard molded by your dentist. This oral device prevents your teeth from making contact with each other and works as a shock absorber that forces the jaw to relax.

3. Stop Smoking

Smoking is associated with a number of harmful risks, like oral cancer, tooth decay, and gum disease. This dangerous habit weakens the immune system and leaves a sticky plaque on the teeth that is difficult to remove. This buildup becomes tartar over time and begins to eat away at the gumline, causing gum recession.

When residents in High Point, NC, are looking for a compassionate and knowledgeable dentist, they turn to Fielden Family Dentistry. Dr. S. Cody Fielden and his team are dedicated to providing quality, affordable dental care to adults and children. Since 1980, this dental office has provided advanced care to combat everything from cavities to gum disease. They use the most up-to-date technologies, equipment, and knowledge and offer a variety of cosmetic and restorative procedures, such as dental implants, tooth bonding, Zoom® whitening, and one-visit dental crowns. Visit them online to view a full list of services, and call (336) 889-2434 to schedule an appointment.