Coping with infertility is an emotional experience. During the holiday season, those powerful feelings may be heightened as you watch others celebrate with their children and wonder when your own dream of parenthood will become a reality. Here are some tips to help you work through challenging emotions during this time of the year.

How to Cope With Infertility During the Holiday Season

1. Care for Yourself

Whether you’re currently undergoing treatments at a fertility clinic, taking a break, or considering it for the future, caring for your mind and body is essential during the busy holiday season. Preserving your inner peace can help you avoid feeling overwhelmed at parties or when relatives ask questions. 

Eat a healthy diet, get quality sleep, and spend time doing relaxing activities, such as soaking in the tub or unwinding with a book and a cup of tea. These quiet moments will provide balance and give you something to look forward to after a difficult day.

2. Take Proactive Steps

It’s common to feel isolated or down when you’re dealing with infertility, especially during the holidays. It may be empowering to channel this energy to make plans for the future instead of anticipating uncomfortable questions or conversations.

If you aren't already seeking treatment, try researching your options, including nearby doctors. Meeting others in your position on social media can also provide valuable support. There are infertility support groups for patients at different stages, so you'll be able to share with a group that understands the highs and lows of the treatment process.

3. Plan Your Conversations

Family is a common topic of conversation, so thinking about what you want to say can make it easier to navigate social events, whether it’s a dinner with relatives or an annual holiday reunion with former classmates.

You can take a straightforward approach and say that you appreciate their interest but don't wish to discuss this private matter with anyone. Alternately, you can change the subject right away and ask the other person a question to redirect the conversation. Excusing yourself and walking away can also be an effective strategy. This complicated journey can take its toll, and limiting exposure to difficult conversations allows you to preserve your enjoyment of the day and season. 

At the Diamond Institute for Infertility & Menopause, your well-being is paramount. Proudly serving patients throughout Millburn, NJ, and surrounding areas, the clinic offers infertility services ranging from IVF to egg preservation to make your dream of having a family a reality. Visit the website for information about their family planning options, or call (973) 761-5600 to schedule an appointment.