The coronavirus pandemic is affecting everyone’s lives in different ways across the world. Pregnant women face unique challenges during this time. You may be excited to hear that you’re expecting after experiencing infertility, but it’s natural to experience other emotions as you grow your family during COVID-19. Here are tips for navigating this time. 

A Guide to Dealing with Pregnancy During a Pandemic

Emotions to Expect

Pregnancy is a time meant to be shared with others. This can feel especially important if you are expecting after a time of infertility and you have worked hard to become pregnant. The isolation of social distancing may feel difficult when you want to be enjoying this time with loved ones.

Many pregnant women also experience unusually high levels of stress and worry due to their hormonal changes. Cortisol, the stress hormone, typically increases by two to four times during pregnancy. A fear of COVID-19 is linked to increased mental health concerns, specifically with fear and anxiety, so these emotions pose a challenge for pregnant women during the pandemic.

How to Cope

You can cope with these increased emotions by relying on a strong support system. Studies have found that virtual support groups can boost happiness and mental health. Join a virtual group using a video chat service comprised of other pregnant women so you can share your experiences, give each other advice, and talk out any concerns you might have.

Video conferencing technology is a wonderful way to connect with others while protecting your safety and that of your baby. In addition to your support group, you can schedule some time to spend with friends and family. You can ask them to self-quarantine before getting together. 

Many women are hosting virtual baby showers, so their loved ones can ship gifts to them and play virtual games. A get-together each week will allow your friends to see your pregnancy progress and check-in with you.

Find what works for you to relieve stress in the comfort of your own home or safely away from others. This could be going for a walk each day, trying a yoga regimen, or meditating each night.

You never have to go through the stages of pregnancy alone. If you have been struggling with infertility, Diamond Institute for Infertility & Menopause will help you grow your family. Led by doctors Matan Yemini and Ndidimaka Onwubalili, this proven fertility clinic offers a wide range of treatment options to meet your individual needs. Learn more on their website, and call (973) 761-5600 to schedule a consultation.