If your neck is sore with a limited range of motion, it's considered stiff. This type of issue can be extremely frustrating, as you may be unable to look left and right, and it could lead to additional problems, like headaches. The right pain management techniques keep the neck muscles loose to avoid lingering discomfort. However, you need to understand what's causing neck stiffness to combat it effectively. The following guide outlines common reasons your neck may be tense.

What Is Your Neck Stiff? 

1. Accident or Repetitive Action

The neck muscles can become strained or sustain sprains for numerous reasons. For example, car accident-related whiplash could cause the soft tissues in the neck to overextend then rapidly snap back into place. Neck injuries also occur from repetitive actions where the head is turned from side to side, such as when swimming or performing certain dance moves. Sleeping without sufficient neck support strains muscles and ligaments, as well. Slouching over a computer can also be problematic. 

Pain management for neck strains and sprains can include gentle physical therapy, mindful posture, ice packs, and rest. You should also invest in high-quality, supportive pillows. 

2. Cervical Spine Problem

The cervical spine—the upper portion of the spine in the neck—can experience several issues resulting in stiffness and pain. The cervical spine discs, which are the fluid-filled discs that sit between and cushion spinal vertebrae, can break down for age- or injury-related reasons, resulting in herniations. As a result, the fluid leaks, compressing the vertebrae and irritating nearby tissues.

Herniated discs also bulge as a result of injury, putting pressure on adjacent nerves and causing pain. Other problems include cervical degenerative disc disease, which occurs when the spinal discs lose fluid and height. The compromised discs place increased pressure on nearby nerves, soft tissues, and joints. 

Physical therapy that stretches and strengthens the neck can provide relief, as can nerve root injections. In severe cases, surgery might be necessary. 

3. Anxiety and Stress 

Neck stiffness does not necessarily indicate a direct physical health problem. Mental health issues, such as consistent stress and anxiety, can cause stiffness because the muscles in the neck and shoulders are constantly tense. For example, being on the phone for hours while trying to fix a utility bill issue and feeling tense can cause stiffness, as can dealing with a high-stress work environment that causes you to scrunch your neck and shoulders constantly. 

Finding healthy ways to manage stress helps reduce neck tension and pain. Consider trying meditation and exercise. If the issue persists, seek out professional pain management, like physical therapy, to help reduce symptoms.

If you need professional help for neck stiffness and pain, reach out to Evergreen Pain Management & Rehabilitation Center. This center in Sheffield, OH, specializes in physical therapy and other chiropractic care services. They are dedicated to creating a welcoming environment for patients of all ages. Call (440) 240-9111 to make an appointment, or learn more about pain management services online.