Seniors are often at risk of becoming socially isolated due to many factors, such as losing friends and family members, living alone, and dealing with chronic illness. Feelings of loneliness, anxiety, and depression are common for some seniors. Fortunately, there are several ways to help alleviate these feelings. Here's how senior care providers suggest helping your loved ones feel more connected to others.

4 Ways to Prevent Social Isolation In Seniors

1. Encourage Participation in Classes and Clubs

Your elderly friend or family member might enjoy doing what they love in groups of others who share similar passions, which can offer a powerful social outlet. For instance, if your loved one likes to read and write, encourage them to join a local book club and writing group. They might also have an interest in taking sewing, gardening, or art classes. In addition to helping them make new friends, this can keep their minds active and allow them to express their creativity.

2. Visit Frequently 

One of the best ways to keep aging loved ones from feeling lonely and isolated is by visiting them as much as possible. If you can't appear in person, schedule phone calls or video chats on a regular basis. You might also encourage friends, family, and neighbors to stop by and visit whenever they can. Additionally, check with local schools and congregations, as many offer outreach programs that involve sending out friendly, compassionate volunteers to keep seniors company. 

3. Encourage Group Fitness 

Regular exercise can improve strength, balance, and coordination in seniors while lowering the risk of certain diseases. Additionally, it may provide an excellent way for the elderly to meet new people and develop connections with others. Encouraging your loved ones to take group fitness classes, such as water aerobics or gentle yoga, can help them stay active and socially engaged.

4. Move Them Into an Assisted Living Community 

Your senior friend or family member might eventually need help with the activities of daily living. Moving them into an assisted living community can ensure they receive assistance that keeps them safe, comfortable, and healthy. Another benefit of assisted living communities is that there are plenty of opportunities to interact with other residents while enjoying meals, participating in social activities, and exploring the grounds. This offers an invaluable way to remain socially active.

Abbington Assisted Living is proud to provide senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Our senior living communities are one-story buildings that are designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.