The definition of healthy eating changes as we get older. Some things that come with getting older, like a slow metabolism, sensitive teeth, and trouble moving around, can make it hard for older people to get the nutrition they need. Therefore, having a balanced diet is an essential part of senior care. We’ve outlined a few nutrition tips to help your older loved one stay healthy, strong, and energized.

4 Helpful Nutrition Tips for Seniors 

1. Stay Hydrated

Aging affects the body’s thirst sensors, making older adults more susceptible to dehydration. To prevent this health concern, encourage your loved ones to drink at least 6 to 8 glasses of water daily. You can help them increase fluid intake by offering soft, hydrating foods such as melons, cucumbers, and tomatoes. Limit their intake of caffeinated beverages, alcohol, and drinks with added salt or sugar. 

2. Focus on Nutrient-Rich Foods 

Our body’s metabolism slows down as we age, and we need fewer calories to stay nourished. Despite this, our basic nutritional needs remain the same or even increase. Creating a diet that supplies the right nutrients with fewer calories is important for senior care. This is possible by incorporating nutrient-dense foods into their diet. A balanced, nutrient-rich diet includes whole grains (such as brown rice and whole oats), fruits, vegetables, lean protein, and low-fat dairy products. 

3. Reduce Salt Intake 

High sodium intake can lead to high blood pressure, a major risk factor for stroke and heart disease. Unfortunately, our sense of taste weakens with age, so our elderly loved ones may salt their food more generously. For a healthier option, consider replacing salt with herbs, lemon juice, pepper, and other spices for flavor. 

4. Plan Meals in Advance

Senior care providers can save time and reduce their loved one’s likelihood of unhealthy snacking by planning meals in advance. Create a list of the healthy foods and ingredients you’ll need for the week, and dedicate a day to shopping and meal preparation. If your elderly loved one is on a special diet, use their doctor’s recommendation as a guide when choosing the right meals to make. 

Abbington Assisted Living proudly provides senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Abbington senior living communities are one-story buildings designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.