Summer is a time for fun in the sun and enjoying outdoor activities. However, it is also important to pay attention to nutrition, especially for seniors. As a caregiver, it is crucial to ensure that your senior loved one is getting the necessary nutrients to stay healthy and active. If you are considering assisted living, it can be an excellent option to provide your loved one with the care and support they need. Here are a few summer nutrition tips for seniors to keep in mind.

4 Summer Nutrition Tips for Seniors

1. Hydrate

During the summer months, it is crucial to stay hydrated. Seniors, in particular, are at a higher risk of dehydration, which can lead to serious health issues. Encourage your loved one to drink plenty of water throughout the day, whether they are at home or in assisted living, and offer them fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges.

2. Focus on Fresh Produce

Summer is the perfect time to enjoy fresh produce, which is packed with vitamins and minerals. Encourage your loved one to incorporate plenty of fruits and vegetables into their diet, such as berries, leafy greens, tomatoes, and peppers. These foods can help boost the immune system and improve overall health.

3. Choose Lean Proteins

Protein is important for maintaining muscle mass and promoting overall health. However, it is important to choose lean sources of protein, such as chicken, fish, and beans. These foods are lower in saturated fat and can help keep seniors feeling full and energized throughout the day.

4. Limit Processed Foods

Processed foods are often high in sodium, sugar, and unhealthy fats, which can increase the risk of chronic health conditions. Encourage your loved one to limit their intake of processed foods and opt for fresh, whole foods instead. This can help improve overall health and reduce the risk of health issues.

Abbington Assisted Living is proud to provide senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Abbington senior living communities are one-story buildings that are designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.