Summer is an exciting time for seniors to enjoy the warm weather and partake in outdoor activities. However, it's crucial to take precautions to ensure their safety, especially during a heatwave. Appropriate senior care is vital to ensure that the elderly are well taken care of during the summer months. Here are some essential safety tips for seniors and their families to keep in mind. 

How Seniors Can Stay Safe in the Summer

1. Hydration is Key 

Seniors should drink plenty of water during the hot summer months to avoid dehydration. Sugary or alcoholic drinks should be avoided as they can dehydrate seniors further. If seniors have trouble remembering to drink water, setting reminders or using a water tracking app can be helpful. 

2. Stay Indoors During Peak Heat 

The mid-afternoon is typically the hottest part of the day, and seniors should try to stay indoors during this time. If they need to go outside, suggest they do so early in the morning or the evening when it's cooler. 

3. Apply Sunscreen 

Seniors' skin can be sensitive to the sun, and it's essential to apply sunscreen before going outside. Look for sunscreen with at least SPF 30 and reapply every two hours or after swimming or sweating. 

4. Review Medications 

Some medications can make seniors more susceptible to heat-related illnesses. Therefore, it's important to review their medications with their doctor. They may need to adjust dosages or switch to a different medication during the summer months. 

5. Wear Appropriate Clothing 

Seniors should wear lightweight, loose-fitting clothing to stay cool and comfortable during hot weather. Hats and sunglasses can also provide additional protection from the sun. 

6. Know the Signs of Heat-Related Conditions 

When it comes to senior care, it's essential for seniors and their families to know the signs of heat exhaustion and heat stroke. Symptoms of heat exhaustion can include dizziness, headache, nausea, and fatigue. Heat stroke is more severe and can cause confusion, seizures, and even loss of consciousness. If seniors experience any of these symptoms, they should seek medical attention immediately. 

Abbington Assisted Living is proud to provide senior care throughout Columbus, Pickerington, Powell, Chillicothe, and Coshocton, OH. Abbington senior living communities are one-story buildings that are designed with comfort and security in mind, offering comprehensive nursing care services in a compassionate, comfortable, and cost-effective manner. Please visit our website or call us directly at (614) 451-4575 in Columbus, (614) 577-0822 in Pickerington, (614) 789-9868 in Powell, (740) 773-4630 in Chillicothe, or (740) 623-4600 in Coshocton.