Despite covering miles of ground in your RV, it's easy to become sedentary during a long road trip. Thankfully, there are ways to stay active, whether you're moving from site to site or staying in an RV park. Here are a few tips and tricks to help you stay fit and healthy while on the road.

4 Ways to Stay Healthy and Active During RV Travel

1. Stay in an RV Park With Amenities 

Most RV parks come equipped with amenities for exercise and relaxation. In fact, you can even find parks with swimming pools, basketball courts, and fitness centers. Other parks may have outdoor facilities like volleyball sand pits or trails for walking or running. Take advantage of these facilities to stay active. Plan your travel itinerary around RV parks with amenities that will support your fitness goals.

2. Do Simple Exercises

You don't need fancy equipment or a fully-stocked gym to get in shape. There are many simple things you can do from the comfort of your RV to tone your muscles, strengthen your heart, and increase your stamina. Try using resistance bands to build muscle or do yoga for added flexibility. You can also lift weights or do bodyweight exercises. There are many online resources that provide workout plans or specific exercises, so you can reference these as needed to reach your fitness goals. 

3. Go Hiking 

RV travel is one of the best ways to see off-the-beaten-path destinations. Many of these natural spots are ideal for hiking and exploring. If you want to get your heart going while enjoying nature, try going for a short hike each day. Challenge yourself by choosing hikes with steep sections, and as you get comfortable with hiking, you can go for longer distances. Take plenty of food and water so that you can nourish your body as you hike. 

4. Play Sports 

If you're staying in an RV park, chances are that you'll befriend other travelers. You can get a group together to play volleyball, basketball, or lawn games, depending on the park's amenities. You'll enjoy making new friends and staying active with others. 

If you are looking for a comfortable RV park in the St. Petersburg, FL, area, visit Robert’s Mobile Home and RV Resort. This park is conveniently located near popular beaches, entertainment, and natural attractions. Their amenities include a mini golf course, a pool, and a sundeck. They offer the comforts of home that you need to have an enjoyable stay. Learn more about the park online or request a reservation by calling (727) 577-6820.