If you’ve got a lunch craving after a rough morning or you need a favorite meal to unwind after work, you’re likely experiencing the effects of comfort food. These delicious meals often hold significance in your life, which gives them a powerful psychological impact. Learn more about the science of comfort food and some classic American examples below.

What Is Comfort Food?

The name "comfort food" applies to any meal that has a nostalgic or psychological significance in a person's life. It may be a dessert your grandmother baked, a favorite breakfast from your childhood, or a specific lunch you ate during high school. After a rough day or event, many people will turn to these foods.

People also crave comfort food for several physical reasons. These meals are often high in fat, sugar, and salt, so eating them activates reward receptors in the brain. The nostalgia tied to a favorite meal can also promote feelings of connectedness with family members, since comfort foods are often linked to special occasions.

What Are Some Examples?

In the United States, fried chicken, chicken wings, and mac and cheese are some of the most common comfort foods.

Fried chicken is perhaps the best-known comfort food. It's flaky, crunchy, and seasoned differently across the country, making it a meal that often brings families together.

Chicken wings are a favorite appetizer served at events, so eating them may remind you of watching your favorite team at a bar or tailgating with friends.

Finally, mac and cheese is a staple of many childhood diets. Taking a single bite can lead to a flurry of happy memories about experiences with your family.

If you’re looking for comfort food in the Lincoln, NE, area, stop by Lee’s Chicken Restaurant. This popular dining destination offers a diverse menu of American food and has built a reputation for their fried chicken meals. Stop by for lunch, dinner, or schedule catering services to get this delicious food at your event. Explore their full menu on their website, or call (402) 477-4339 to make a reservation. For more news and updates, connect with them on Facebook.