Heart disease affects millions of Americans, making it the leading cause of death in the United States. While awareness of this dangerous condition is growing, common misconceptions keep many people from getting the health care services they need. Here are a few common myths about heart disease, including when to speak with a physician.

What Are the Most Common Myths About Heart Disease?

1. Heart Disease Is Hereditary

While there is a genetic component to heart disease, the vast majority of cases are related to lifestyle choices. A high-fat diet, smoking, and insufficient exercise can cause heart disease, even if you have no family history of the condition. This also means that healthy lifestyle choices can prevent heart disease in most people. However, if you are predisposed to high cholesterol or diabetes, getting enough exercise and eating a balanced diet are even more important.

2. People With Heart Disease Shouldn’t Exert Themselves

People with cardiovascular disease will easily lose their breath, which can make avoiding exertion seem like a good idea. However, a sedentary lifestyle will only make the condition worse. In fact, exercise is one of the best ways to reverse the symptoms of heart disease. After your diagnosis, your physician will likely recommend several lifestyle changes, including exercising at least three times a week.

3. Dietary Changes Alone Can Lower Cholesterol Levels

Heart disease is often caused by elevated cholesterol levels. Unfortunately, dietary changes alone likely won’t be enough to bring your cholesterol levels down. The liver actually produces approximately 75% of the cholesterol in your body, while the other 25% comes from your diet. Statin drugs prescribed by your physician are designed to reduce the cholesterol produced by your body.

With a staff of highly trained physicians and state-of-the-art medical technology, Taylor Regional Hospital proudly serves patients throughout the Campbellsville, KY, area. If you’re living with heart disease, their physicians can help put you on the road to a healthy lifestyle. Visit their website for more on their cardiology services, follow their Facebook for more updates, or call (270) 465-3561 to make an appointment today.