Sailing can be a fun activity for anyone who enjoys spending time on the water, but did you know that it can also be good for your health? The combination of physical activity, concentration, and time spent outdoors provides a number of tangible benefits. Here are some of the ways that heading to a nearby marina and going on a sailing expedition can actually benefit your health.

Why Sailing Is Good for Your Health

1. It Forces You to Exercise

Sailing requires you to maneuver the boat, hoist the sails, and move around continuously. All of these activities require some muscle strength and cardiovascular exercise. For those who don’t love going to the gym or taking part in organized workouts on a regular basis, sailing allows you to get some exercise that doesn’t even feel like exercise.

2. It Gives You Access to Fresh Air & Sunlight

Spending time outside is good for your body in a variety of ways. Access to sunlight replenishes your body’s levels of Vitamin D, which most people are deficient in. It also allows you to breathe in some fresh air. When you’re stuck inside all day, you may end up taking in a lot of pollutants and allergens, but those substances aren’t as likely to be in the air in such high numbers around a lake or marina.

3. It Reduces Stress Levels

Sailing requires some mental focus, but it can also be a very enjoyable activity. When you’re able to put aside your daily worries and focus on an activity that you actually like, it can lower your stress levels. Being in nature has also been shown to reduce stress. This allows you to improve your mood, get better sleep, and enjoy better mental health overall.

If you’re interested in reaping these benefits, head to the marina at Orleans Trail Resort & Restaurant in Stockton, MO. Located on the top sailing lake in the state, the resort provides an all-in-one experience for families. Enjoy classic American food dishes at the restaurant, then stay in a comfortable room at the on-site hotel or opt for a more rustic experience with affordable campgrounds. When you’re ready to spend a day out on the water, head to the marina for boating activities or just relax on the adjacent beach. Get more information about boat rental options on the company’s website or call (417) 276-3566 to speak with a member of the team.