Hearty meats add rich flavor and depth to your breakfast, and consuming a substantial meal packed with protein is an ideal way to start any day and fuel your morning. If you’re eating at a breakfast restaurant in Maui, here are a few unique proteins you may find on your plate.

4 Common Island Breakfast Meats

1. Longanisa

This popular Filipino pork sausage is derived from Spain. While there isn’t a standard recipe, the meat is typically seasoned with salt, vinegar, pepper, and other spices. There are several varieties ranging from sweet to savory or spicy. It’s often cooked to a crispy finish and is typically served with eggs and fried rice.

2. Portuguese Sausage

This meat may be mild, medium, or spicy, and it’s typically seasoned with paprika, vinegar, and garlic. In Hawaii, it’s enjoyed for breakfast and served with fried eggs and white rice. The combination is flavorful and robust, and it offers a variety of textures thanks to the sticky rice, runny egg yolk, and crispy, pan-fried sausage.

3. Spam®

As with other meats, Spam is often paired with eggs and rice to create a hearty meal with several textures and flavors. While Spam can be eaten straight from the can, breakfast restaurants in Hawaii typically slice and fry the meat until it has a crispy skin.

4. Corned Beef Hash

Beef, potatoes, garlic, onions, and vegetables, like carrots and peppers, are browned together and seasoned with salt to create a flavorful morning protein known as corned beef hash. The ingredients are also sometimes formed into patties and fried. This popular protein is typically served with a fried egg on top and a serving of fried rice on the side.

If you want to try any of these tasty meats, grab your breakfast from Plantation Grindz in Maui, HI. This breakfast restaurant is popular with locals, and it serves up delicious island breakfasts that include hearty meats, flavorful fried rice, and eggs. View their menu online, and call (808) 873-3663 to place a takeout order. Connect with the team on Facebook and Instagram for the latest news and updates.