You may eat shellfish for its rich flavors and soft textures, but there’s more to this seafood than its delectable taste. Here are a few healthy reasons to indulge in nutritional powerhouses like lobster, shrimp, oysters, mussels, crab, and scallops.

How Do Shellfish Benefit Your Health?

1. High in Omega-3 Fatty Acids

Omega-3 fatty acids are associated with a lower risk of fatal heart disease, which is why the American Heart Association (AHA) recommends consuming at least two servings of fatty fish per week. Besides fish, other seafood like oysters and mussels contain anywhere from 500 to 1000 milligrams per three-ounce serving. Shrimp, lobster, and scallops also boast some omega-3s, usually under 200 milligrams per three-ounce serving.

2. Low in Saturated Fat

The AHA states that consuming foods with high saturated fat content can increase your LDL, or “bad,” cholesterol levels, which in turn raises your risk for heart disease and stroke. Common sources include pork, cheese, butter, some types of beef, and skin-on poultry. Substituting some of these with shellfish will lower your saturated fat intake, so long as you’re careful about how you eat it. Ask for butter and sauces on the side, or just order your dish with a squeeze of lemon and some salt and pepper. Raw shellfish is also a delicacy; just be sure your source is known for providing fresh seafood.

3. Excellent Source of Lean Protein

If you enjoy eating meat for its protein value, you’ll appreciate indulging in seafood for the same reason. The AHA recommends some types of shellfish as alternatives to meats with high amounts of artery-clogging and cholesterol-raising fats. Lobster and shrimp, for example, are versatile main dishes.

If you’re craving a seafood meal as healthy as it is delicious, visit Cajun King in the Waimalu Shopping Center in Aiea, HI. The family restaurant caters to seafood lovers who enjoy fresh, flavorful Cajun cuisine with a twist. You’ll find everything from lobster and crab to clams and shrimp, along with a raw oyster bar. Don’t forget to add a glass of heart-healthy wine to your meal! Visit the website to view their extensive menu, or call (808) 484-2221 to inquire about daily specials.