Whether you’re on a dream vacation or out of town for business, all you’ll want to do at the end of the day is lie down for a restful slumber. However, being away from home in an unfamiliar hotel bed makes it difficult for many travelers to drift off. Luckily, Prairie Inn & Suites is devoted to making their quarters a home away from home for those passing through Holmen, WI. With this challenge in mind, they offer the following tips to help you achieve a sound night’s sleep.

Normalize Your Surroundings

When booking your hotel room, keep your bedroom at home in mind. Too many disparities between the two may make it impossible to feel comfortable to quiet your mind and fall asleep. To create a familiar environment, make sure the room you book has the same size bed you sleep in at home. If you can, take your own pillow with you when you travel, or at least your personal pillowcase. The texture and scent of this essential piece of bedding will help you fall asleep faster and avoid tossing and turning.

Curate the Soundscape

If you’re used to living in the quiet suburbs and have to stay in a hotel in a noisy area, bring earplugs to recreate the peaceful soundscape of home. If you’re used to a bit of white noise and are staying in a remote area, bring a machine that can play these sounds back to you, or record them on your phone and listen with earbuds.

Darken the Space

To tap into your circadian rhythm and fall asleep at a reasonable time, you’ll need to send your body all the right signals. One of these sensory red flags is the absence of light. If you have to catch up on lost sleep during the day, close the curtains and wear a blindfold or an eye mask, or prop up some pillows to block your view of the window. At night, turn off the lights at least a half hour before bed—including the bathroom light and any of your mobile devices.

If you’re eager for a restful sleep in the Holmen, WI, area, check into one of the clean, relaxing hotel rooms at Prairie Inn & Suites. Many of their 38 homey rooms offer kitchenettes and Whirlpool tubs, so you can enjoy all the comforts of home while on the go. For more information about booking, visit the website or call them at (608) 781-4490.