There's always excitement surrounding the transition from summer to fall. The changing leaves and cooler temperatures allow older adults to slow down and appreciate the opportunities this season brings. Whether you enjoy the great outdoors or more cozy endeavors, enhance your senior care by incorporating the following activities into your routine.

What Can Seniors Do This Autumn?

1. Baking Homemade Treats 

Kick off the holiday season in the kitchen. Baking seasonal treats is a fun and delicious way to celebrate the return of fall. Whether you whip up fresh apple pie, cookies, or anything involving pumpkin spice, you'll get immersed in the nostalgic scents of nutmeg, clove, and cinnamon, which many find relaxing. 

Make it a social activity by inviting family or friends once a week and baking something together. Each time, you can pick an individual to teach the other guests how to make a favorite seasonal treat. 

2. Hiking 

Autumn is an ideal time to hike because of the temperate weather conditions. It's also a magnificent time to enjoy the fall foliage and crisp air while getting regular exercise, which is integral to senior care.

Activities like hiking help improve your flexibility, balance, and cognitive function. Even if you only walk around the neighborhood, this simple act allows you to feel more peaceful while in the presence of mother nature.

3. Wine Tasting

Whether you're a wine enthusiast or simply appreciate having a glass every once in a while, autumn provides the perfect environment to enjoy this beverage. Many wineries and tasting rooms have live music, scenic patios, and delicious snacks to pair with your new favorite drinks. As a bonus, moderate consumption of wine can help boost your cardiovascular health, thanks to its antioxidants and anti-inflammatory properties.

Finding the right support for aging in place can be challenging. Luckily, COMPASS Homecare in Anchorage, AK, offers the highest-quality senior care from the comfort of your home. Their caregivers provide flexible services customized to every client's unique needs, including cleaning, cooking, laundry, disability care, grooming, and eating. To learn more about in-home care support services, visit the website. Call (907) 276-6960 to discuss your needs with a team member.