When it comes to smart snacking, nuts are light and nutritious and will keep you from getting hungry between meals. Macadamia nuts, in particular, may have a wide variety of health benefits, especially when you make them part of your daily breakfasts, lunches, or dinners. Here are a handful of ways macadamia nuts can potentially improve your overall health and wellness.

4 Health Perks of Macadamia Nuts

1. Support Heart Health

Macadamia nuts contain omega-7 fatty acids that reduce the risk of stroke and heart attack. They’re also high in fiber, which lowers cholesterol. Additionally, they contain vitamin E, which prevents plaque formation in the arteries. These blockages can cause chest pain and coronary disease.

2. Prevent Illness & Disease

Incorporating macadamia nuts into your lunches and dinners may decrease the risk of coronary disease. Macadamia nuts contain monounsaturated fats and polyphenol compounds that lower cholesterol and reduce inflammation. Consuming macadamia nuts four to five times per week may reduce the risk of type-2 diabetes.

3. Rich in Vitamins & Minerals

Macadamia nuts are packed with protein, which helps the body build strong bones and muscles. They also contain fiber, which provides the digestive system with healthy bacteria. Additionally, this nut contains folate, which helps with the growth and function of the body’s cells. These nuts are rich in potassium, which regulates your heartbeat and assists with muscle contraction.

4. Promote Weight Loss

Macadamia nuts support weight loss because their protein and fiber content makes you feel full, preventing overeating. Protein also gives you more energy, which will make you feel more motivated to exercise and engage in physical activities.

If you’re in Oahu and want to reap these benefits while enjoying stunning views during dinner, head to Experience Nutridge in Honolulu, HI. This historical estate is nestled on a macadamia nut plantation, and guests can take in its beauty while enjoying an authentic luau. View their dinner menu online, or call (808) 531-5050 to make a reservation.