Sore muscles are a normal part of life. If you go a little extra hard at the gym or during physical labor, expect aches afterward due to fluid accumulation caused by microtears. Luckily, there are plenty of accessible ways to ease these aches and get you moving again. Here are the best ways to treat overworked muscles at home and when you should head to the nearest medical center instead.

How to Soothe Aches

1. Hydrate

Water keeps fluid moving through your body at a quicker pace. This includes the fluid that accumulates at the site of microtears in muscles. The sooner this excess fluid is flushed out, the faster your muscles can recover. Water also delivers key nutrients to muscle tissues.

2. Massage

Massaging your muscles, especially with a foam roller or massage gun, can ease pain. Massage promotes increased bloodflow to strained areas, which speeds up muscle repair. Applying pressure can also help to move through accumulated fluid and ease inflammation. 

3. Treat Inflammation

Inflammation is a response to the normal microtears that appear in the muscles as a result of heavy exercise. To treat this inflammation, consider taking NSAID medication such as ibuprofen. If you prefer natural alternatives, try turmeric. You can simply add the ground spice to your food or drink or purchase it in capsule form. It works best when paired with black pepper.

4. Alternate Heat and Ice

Heat helps to increase bloodflow to sore muscles. Ice reduces inflammation. Alternating the two gives the quickest results, allowing you to tackle the problem from all angles. Combined with massage and hydration, your muscles should recover within a few days. If the pain persists, you should be examined at a medical center.

If you're experiencing frequent pain that doesn't respond to home remedies, you can count on the professionals at HDR Healthcare Network in the Bronx, NY. This trusted network of medical centers offers adult, family, pediatric, and urgent care from culturally sensitive clinicians.Visit their website or call (929) 256-5005 to schedule an appointment.