Everyone experiences some amount of stress in their lives, but high-stress levels can damage long-term health. Stress has been linked to an increased risk of high blood pressure, heart disease, stomach and gastrointestinal problems, and anxiety and depression. To manage stress, follow these tips and consult your primary care physician. 

How to Manage Stress Levels to Stay Healthy

1. Eat a Balanced Diet

What you eat affects all aspects of your health, including your mental health. Stress may lead you to overeat snacks and sweet treats, like potato chips and cookies. However, refined carbs and processed foods can cause a spike in blood sugar. When it drops again, you may feel even more stress and anxiety. Your primary care physician can advise you on developing a balanced diet of nutrient-rich whole foods, vegetables, fruit, and lean protein. Eating well can moderate your stress levels and boost your health over the long run.

2. Exercise

Your primary care physician is likely to recommend working out as one of the best ways to combat stress. Exercise has been shown to have significant positive effects on mental health. It releases endorphins, dopamine, and serotonin, natural chemicals that promote feelings of well-being, happiness, and pleasure. If you are currently inactive, start with gentle exercise, like walking or yoga.

3. Meditate

Studies have shown that daily mindfulness meditation can not only reduce stress but improve symptoms of stress-related conditions, such as high blood pressure and irritable bowel syndrome. To practice mindful meditation, try the deep breathing technique known as 4-7-8. Breathe in for a count of four, hold it for a count of seven, then breathe out for a count of eight. Focus on your breath and the moment, letting everything else fade away. Another option is to repeat a mantra in your mind while taking deep, slow breaths. 

For help managing stress levels and stress-related health issues, turn to a primary care physician within the HDR Healthcare Network. They have numerous urgent care centers and medical clinics in Bronx, NY and throughout the city. The dedicated, qualified doctors provide a wide range of care and services, whether you need a pediatrician, cardiologist or a family doctor. Call (929) 256-5005 to see a physician or visit their website to learn more about HDR Healthcare Network.