Making the switch to contact lenses allows for some freedom from a dependency on frames, but they can come with their own trials and tribulations. If you're experiencing dry eyes when your contact lenses are in, you're no stranger to the discomfort that brings, but there are effective solutions to bring moisture back into your eyes. Here's what to try if your vision is bogged down by itchy dryness. 

Contact Lenses 101: Mitigating Dry Eyes 

1. Eye Drops or Artificial Tears 

Since dry eye is a common condition with or without contact lenses, eye drops are a popular solution. However, it's crucial to consult with your optometrist prior to utilizing artificial tears since not all solutions are compatible with contact lenses. 

Some options can lead to discoloration or deterioration of the lens itself. Once you're given the correct formula, you'll be able to keep your eyes properly lubricated. 

2. Proper Care of Lenses

Sometimes, dry eye can come about from improper care of contacts. If you opt for daily disposable lenses, forgetting to take them out before going to sleep can prevent moisture from generating in your eyes, which can lead to dryness and itchiness. 

Failing to place reusable contact lenses in a nightly solution can also cause dry eye, so be sure to engage in this evening ritual. If dry eye is persistent, contact your eye doctor and consider switching to glasses for a day or two. 

3. Supplements and Vitamins 

Certain daily nutritional supplements can generate more moisture in the eyes and other parts of the body, which will mitigate dryness and discomfort. Eating a diet rich in fish can help promote tear composition, but you can take an omega-3 supplement as well since the fatty acids present in salmon or tuna are in the gel capsules as well. Flaxseed oil and vitamins B6 and B12 are also recommended for a healthy tear film. 

If you're worried about dry eyes while wearing contact lenses, turn to the experienced team at ​​Comprehensive Eye Care in Franklin County, MO. Since 1993, this team has provided guidance tailored to their patients' unique needs to help ensure a better quality of life and improved eye health. They'll work with your schedule to ensure you don't have to wait months for an eye exam. Call (636) 390-3999 to schedule an appointment or ask about participating in a clinical trial, which the team has offered for more than 20 years. Visit their website to print patient forms in advance.