Like most parts of the body, what you eat has an impact on your eyes. A well-balanced diet with a rich blend of minerals, vitamins, and essential nutrients is a crucial ingredient in maintaining healthy vision and preventing common ocular diseases. Eating nutritious foods, especially those high in antioxidants, can minimize your risk of developing cataracts, glaucoma, and age-related macular degeneration. Here's a closer look at the most eye-healthy foods to add to your diet.

What Are the Healthiest Foods for Your Eyes?

1. Fish

Salmon, tuna, and most other fish are high in omega-3 fatty acids, which are healthy fats that support healthy retinas. Links have been found between diets rich in omega-3s and a reduced risk of glaucoma and a variety of other diseases. Wild-caught salmon has less saturated fat and more omega-3 fatty acids than farm-raised fish, so choose these products whenever possible.

2. Raw Bell Peppers

Vitamin C promotes cardiovascular health, which supports the tiny blood vessels in your eyes. A diet high in vitamin C may reduce your risk of developing cataracts and other ocular diseases in the future.

Vitamin C is present in a variety of vegetables, including bok choy, papaya, strawberries, and cauliflower, but bell peppers give you the highest dose per serving. Because heat degrades vitamin C molecules, raw vegetables provide the maximum benefit.

3. Eggs

Vitamin A protects the cornea while antioxidants like lutein and zeaxanthin reduce the risk of diseases like age-related macular degeneration. Zinc is an essential nutrient that supports the retina and helps improve night vision.

Eggs are an excellent source of all these nutrients, along with omega-3 fatty acids and calcium. Thanks to their versatility, eggs are an easy addition to any meal and can be prepared in a wide variety of ways.

Since 1993, Comprehensive Eye Care has been providing individualized care and eye health advice to patients across Missouri’s Franklin County. Their board-certified ophthalmologist has over 30 years of experience treating glaucoma, cataracts, and many other vision conditions. Visit their website to learn more about their services. Call (636) 390-3999 to schedule an appointment or ask about participating in a clinical trial, which the team has offered for more than 20 years.