Eye health should be a high-priority concern as you get older, since aging is associated with various risks to your eyes. With this in mind, people aged 60 and over should be more proactive in getting eye exams to monitor and treat their eyes for conditions and diseases. Learn some helpful tips below for keeping your eye health satisfactory as you age. 

How Older People Can Protect Their Eye Health

1. Routine Eye Exams

Most people need annual check-ups on their eyes to ensure there are no signs of any issues. People with pre-existing conditions or other health issues, such as diabetes, may want to get eye exams more often to make sure their vision isn't deteriorating. Eye exams are the only way to detect the earliest stages of macular degeneration and glaucoma, making it essential that you book these appointments.

2. Use Sun Protection

The sun can have a large impact on your vision and eye health, and it's recommended that you protect your eyes from ultraviolet rays. These rays, which are naturally emitted by the sun, can lead to retina degeneration and cataract formation. You should use sunglasses to block this radiation and avoid looking at the sky and in the sun's direction during daylight hours.  

3. Eat Nutritious Foods

Eating healthy has a large impact on the rest of your health, including your eye health. Certain foods contain nutrients that reduce the risk of eye diseases, such as foods with antioxidants like vitamin C, zinc, and vitamin E. Studies have revealed that these antioxidants lower the risk of cataracts and deteriorating vision as you age. According to the American Optometric Association, you can find many of these nutrients in fruits, vegetables, nuts, and vegetable oils. 

Ensure your eye health is satisfactory with a visit to Comprehensive Eye Care in Washington, MO. This facility serves all of Franklin County, MO, and is run by two doctors: Dr. Michael Korenfeld, MD, ACOS, and Dr. Matthew Lazarus, OD. They offer eye exams, surgery, and other eye services, which you can learn more about on their website. Call (636) 390-3999 to book an appointment today.