As January 1st gets further away, sticking to New Year’s resolutions can seem increasingly difficult—especially when it comes to fitness. But, if you find yourself getting discouraged, it’s important to remember that progress takes time and effort. To help you maintain your motivation, here are a few top tips that can help you gear up for the gym and get the most out of your workouts.

5 Tips to Maintain Your Fitness Motivation

1. Set Benchmarks

If you want to avoid the dread that plateaus bring, don’t focus solely on the end goal—such as reaching a target weight. Instead, set various benchmarks along the way. These benchmarks should represent smaller, tangible achievements—such as gradually shortening your running time by a few seconds or adding a few pounds to your strength training routine.

2. Prioritize Convenience

The harder it is for you to get to the gym, the more likely you will be to skip your workouts. As such, you should make fitness as accessible and convenient as possible. For instance, if you’re signing up for an exercise class, make sure it’s at a time that works for your schedule. Or, if you’re joining a new fitness center, look for those that are closely located to your work or home so that you won’t have to commute far.

3. Find a Friend

gymWorking out with a friend can help keep you accountable—and make your trips to the gym more entertaining. As a team, you and your workout partner will be able to provide support along the way and help you stay focused on the big picture. In addition, you won’t have to feel like you’re taking on the challenge alone.

4. Mix Up Your Routine

Since doing the same thing every day can get boring, it’s smart to take up a variety of activities. For example, you might dedicate one day to swimming, while spending the next on strength training. If you get bored of solo activities, consider joining a class or recreational sports team that will add more fun to your fitness routine.

5. Consult a Personal Trainer

As experts in fitness, personal trainers will develop custom workout plans to help you achieve goals in the most effective way possible. In addition, these professionals will provide ongoing guidance to ensure you’re performing activities correctly and in a way that helps you get the best results.


If you’re looking for an inspiring atmosphere to better your body, come break a sweat at Pro-Fit. Located in Lithonia, GA, this fully-equipped gym offers all the resources you need to achieve your fitness goals. With the help of their certified personal trainers, you’ll be able to pursue a customized fitness plan that can help enhance strength, improve performance, and support proper weight management. To learn more about their one-on-one training, group classes, and member amenities, visit this gym online. For questions about gym membership, call a friendly associate at (770) 856-9796.