When you are ready to get your body into shape after an extended non-exercise period, there are a few ways to start; you can jog around your neighborhood or purchase a single gym membership, but one of the most fun and exciting ways to get in shape is by joining a group fitness training class. Training with a group of like-minded individuals has excellent benefits for novices and gym rats. Utilize these tips to meet and exceed your fitness goals.

5 Great Reasons to Join a Group Fitness Class

1. Structured Learning

The intimidating exercise machines and equipment in the gym may seem daunting without the proper instructions. Group fitness classes alleviate these problems by providing a focused structure. Instructors are able to provide step-by-step instructions regarding different moves and options, enabling you to focus on the work at hand.

2. Expert Advice

group fitness trainingA certified professional will provide you with top-notch guidance when pursuing your fitness goals. The encouragement from someone who has already attained your objective will boost your work ethic, and the group setting will save on the cost of a dedicated personal trainer.

3. Learn New Things

If you are ready to advance past the simple sit-ups and jumping jacks you learned back in grade school, then group fitness training will be a treasure-trove of learning. Different techniques and new moves will add a healthy variety to your routine. Even if you have a busy schedule, a few group fitness training sessions will show you moves that you can incorporate into your own personal fitness training.

4. Challenge Your Friends

Does your co-worker have the legs you crave to attain? Maybe you wish your arms were as toned as your best friend’s? Bring them along to your group fitness class and use them as motivation. Try to match them stride-for-stride in the group workout routine, and watch as the added incentive brings you quicker results.

5. Final Results

Group training encourages you to work out in a fast-paced environment. Your professional trainer is committed to showing the entire class how to work their bodies properly, so if you have the commitment, there is no reason that after a bit of ‘sweat equity’ you can’t achieve the chiseled body of your dreams.


Pro-Fit in Lithonia, GA, is your go-to fitness club for a variety of training and exercise. From calming yoga and Zumba classes to group fitness training and client-specific programs focused on strength and muscle training, you will find everything you need to achieve the outcome you crave. Check out their website for more class details and schedules, or call them directly at (770) 856-9796.