Golf is a summer staple. Whether you’re a seasoned golfer or enjoy the occasional nine holes, you might be experiencing more health benefits from this sport than you realize. The following are just some of the ways that golfing can improve your health.

What Are The Health Benefits of Golf?

1. Low-Impact Physical Activity

Moving around the golf course can be physically demanding without causing overexertion. The average male burns about 2,500 calories playing an 18-hole round of golf when not using a golf cart, and the average female burns 1,500. As you walk from hole to hole, you can get your heart rate up and tone your muscles. Compared to other sports and types of exercise, golfing packs a fitness punch without placing impact on the joints or muscles.

2. Stress Reduction

Golfing allows you to spend time outside, socialize, and move your body, all of which can reduce stress. This sport also requires you to concentrate — focus on the shot and temporarily forget about your worries. While you might experience moments of stress following a missed shot, the overall experience puts players at ease.

3. Cognitive Stimulation

Golf is a mental game, so your brain experiences stimulation as you play. You will need to think about strategy and hand-eye coordination with every swing. The competitive aspect requires you to calculate your score and personal best. And, since golf is a physical game as well, the extra blood flow to the brain can help maintain cognitive health.

If you want to enjoy the mental and physical benefits of golfing, stop by Hastings Golf Club & Events in Dakota County, MN. This 18-hole course is suited for golfers of all levels. Practice your swing at the driving range or work with a professional instructor on specific skills. This facility also hosts events, offering a beautiful setting for your wedding or other occasion. To learn more about this golf course and event space, or to book a tee time, visit them online. Call (612) 437-4210 with any questions or to schedule an event.