It’s not always easy finding healthy dishes when dining out. Fortunately, there are plenty of lighter meal options at 416 Diner that are perfect for anyone watching their daily intake. Here are some helpful tips for making healthy choices while eating at restaurants and just some of the delicious meals available at 416 Diner.

Healthy Dining Tips & 416 Diner Picks

How to Eat Healthy at Restaurants

While ordering, feel free to ask your server about anything on the menu. It’s sometimes possible to substitute less-healthy sides for lighter fare such as salads or fruit. Similarly, a simple request of serving the dressing on the side of a salad can quickly make your meal much healthier.

Once your food arrives, try to savor every bite and eat slowly. Slowly enjoying your meal instead of eating it quickly gives your body extra time to process the food and fill up. You’ll eat less and still feel full and satisfied.

Light Options at 416 Diner

No matter what time of day it is, you’ll find lighter meal options at 416 Diner. For breakfast, try the garden omelet that’s filled with healthy veggies including peppers, onions, mushrooms, and tomatoes — add a side of seasonal fruit for a fresh and sweet treat.

When lunch rolls around, the grilled chicken salad is a lean option that’ll carry you through the day. If you’re looking for something a bit greener, the great garden salad is packed with cucumbers, tomatoes, carrots, mushrooms, red onion, and peppers in a refreshing dish that’s sure to make you feel happy about your dining decision.

Whether you’re eating light or ready to treat yourself, 416 Diner in Dayton, OH, has delicious options for every appetite. From their signature West Virginia Pepperoni Rolls to the healthy and fresh salad array, the menu is full of mouth-watering meals you’ll want to revisit again and again. And, since the diner re-opens at 9 p.m. on the weekends, the location is perfect for a late-night meal after a night out with friends. Visit the website to browse the restaurant’s menu or call (937) 461-0416 to speak with a friendly representative today.