The specific benefits of red wine have long been discussed and debated by winemakers, doctors, and scientists. However, most people agree that there are several health benefits, especially when you're drinking in moderation. If you're curious about how happy hour can improve your health, review the following benefits of red wine. 

5 Health Benefits of Red Wine

1. Increases Heart Health

Red wine contains antioxidants called polyphenols, which can help protect the lining of the blood vessels in the heart. Polyphenols can also help prevent blood clots, which can reduce the risk of heart disease. Pinot Noir and Merlot are two types of red wine that are good for the heart.

2. Boosts Your Microbiome

The microbiome is a collection of microorganisms that live in your gut and play a vital role in your overall health. Drinking red wine can help boost the diversity of your microbiome, which can improve your gut health. The tannins in red wine can help feed the good bacteria in your gut. Cabernet Sauvignon and Syrah are two types of red wine that can help boost your microbiome.

3. Provides Antioxidants

Red wine contains antioxidants that can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which can lead to chronic diseases such as cancer. The antioxidants in red wine can help neutralize free radicals, reducing the risk of chronic diseases. Malbec and Sangiovese are two types of red wine that are high in antioxidants.

4. Reduces Inflammation

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to several health problems. Red wine contains anti-inflammatory compounds that can help reduce inflammation in the body. Cabernet Franc and Grenache are two types of red wine that can help reduce inflammation.

5. Improves Brain Function

Red wine contains a compound called resveratrol, which has been found to improve brain function. Resveratrol can help protect the brain from damage and improve cognitive function. Red Zinfandel and Petite Sirah are two types of red wine that are high in resveratrol.

If you want to enjoy more of these benefits, turn to Mad Dogs and Englishmen in Tampa, FL. This unique pub offers delicious food, exceptional drinks, and live music. Open 7 days a week with weekend brunch, this business offers the perfect place to stop by after your workday or for a holiday dinner. They also offer an excellent wine selection. Visit them online to see their full menu, or call (813) 832-3037 to make a reservation.